EN
The Strongirls app allows you to record everything about your training - weight, sets, reps, RPE, how you’re feeling that day, in an organized way. You can always look back to your data and the app makes it much easier for you to track progress
I’ve been getting compliments on my form at my new gym. All thanks to Coach Esther.
Video Feedback from Coach Esther makes you feel like you’re getting coaching in person. She uses illustrations while playing my training footage to make sure her point is understood clearly
Stay connected with Coach Esther with Strongirls Online coaching. With exclusive access to a feature packed application, never walk into a gym again without a clear and specific plan.
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personalized training programs expertly written for you based on your training experience and goals.
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Advanced analytics for coach to monitor your progress, recovery, and performance over time
daily DETAILED video feedback from coach reviewing your form, performance and technique
ACCESS AN EXTENSIVE
LIBRARY OF VIDEO DEMOS INCLUDING ALL MAIN
LIFTS AND ACCESSORIES
USE A STATE-OF-the-art training app that guides you through every SINGLE REP, SET and workout
Use the Strongirls App to follow and record the workout written by Coach Esther. Film your lifts, and write notes on how you felt.
Coach Esther automatically receives your workout information. She will review and provide detailed feedback, adjusting your program if necessary.
Review Coach Esther's video feedback directly on the Strongirls App before your next training session.
